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Supporting female wellness 

In the first half of your cycle, your body thrives on nutrients that support energy, renewal, and rising oestrogen levels. In the second half, it benefits from foods that promote calm, balance, and sustained energy.

 

Rather than asking you to track, measure, or change what you eat day by day, our granola offers a simple, intuitive approach — delivering a balance of nutrients that work with your body, not against it.

Why it works:

 

  • Supports steady energy throughout the month

  • Helps reduce blood sugar spikes and crashes

  • Provides key nutrients your body uses for hormone health

  • Encourages a more intuitive, less restrictive approach to eating

 

Because supporting your cycle shouldn’t feel complicated — it should feel natural, nourishing, and easy to enjoy every day.

Explore Our Range

Whether you're looking to fuel up for breakfast, snack throughout the day or re-fill with plastic saving options there's something for everyone!

Best sellers

Phase 2

Phase 2

£9.00Price
Quantity
Price Options
One-time purchase
£9.00
phase 2
save per bag
£8.00every month for 4 months
Experience the balance of nature with Phase 2, crafted from PHASE 2 NATURAL INGREEDENTS TO SUPPORT YOUR CYCLE and designed to nourish your body throughout each phase. At Goodness Gracious Gr, we blend wholesome, sugar-free granola with real ingredients to provide energy snacks that support your wellness journey without compromise. This thoughtfully formulated granola delivers clean, sustained energy while honoring your natural rhythms. Choose Phase 2 for a delicious, healthy boost tailored to your cycle's needs. Embrace wellness that works with you, not against you.

  • Sunflower Seeds, WALNUTS, Grape Tree Sweet Mixed Spice (Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Cloves, Cardamom), Pumpkin Seeds, Desiccated Coconut, ALMONDS, Coconut Flakes, SESAME SEEDS, Dried Cranberries, Erythritol, Chia Seeds, Sugar, Coconut Oil, Vanilla Extract.

  • Energy: 495 kcal

    Energy: 2071 kJ

    Fat: 38.3g

    Carbohydrate: 19.8g

    of which Sugars: 6.1g

    Fibre: 10.9g

    Protein: 12.8g

    Salt: 0.02g

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