In the first half of your cycle, your body thrives on nutrients that support energy, renewal, and rising oestrogen levels. In the second half, it benefits from foods that promote calm, balance, and sustained energy.
Rather than asking you to track, measure, or change what you eat day by day, our granola offers a simple, intuitive approach — delivering a balance of nutrients that work with your body, not against it.
Why it works:
Supports steady energy throughout the month
Helps reduce blood sugar spikes and crashes
Provides key nutrients your body uses for hormone health
Encourages a more intuitive, less restrictive approach to eating
Because supporting your cycle shouldn’t feel complicated — it should feel natural, nourishing, and easy to enjoy every day.
Whether you're looking to fuel up for breakfast, snack throughout the day or re-fill with plastic saving options there's something for everyone!
A mix of salted peanuts combined with rich chocolate and sweet coconut and creamy walnuts. A purely indulgent fix that feels naughty but is good for you.
Sunflower seeds, pumpkin seeds, desiccated coconut, coconut flakes, almonds, walnuts, erythritol, coconut oil, vanilla essence, salt, dark chocolate, salted peanuts.
Energy 2,180kj
Cal 523
Fat 40.8G
Of which Saturates13.4g
Carbohydrate 18.2g
Sugars 3.9g
Protein 14.3g
Fibre 8.6g
Salt 0.52g
